The importance of water for the human body is very large, where the water is about two-thirds of the human body almost and perhaps even more, making it the core element most important to man, and advised specialists usually by drinking adequate amounts of water, where they should drink between 8-11 glass of water on a daily basis, there are others specialize made recommendations to drink the equivalent of nearly three liters for men, but two liters and two hundred Mlilira for women a day, where confirmed that these quantities keep the human body are wet all the time, and this is essential, cells that make up the human body needs water and dramatically essential in order to continue in life, and even be able to carry out their duties in an optimal manner. The following points illustrate and show more and explained the importance of water to the human body.
The effects of drinking water on the body
The water keeps the mouth moist Vtakhtvi stench resulting from dry mouth.
Reduces drinking water from fatigue, drank adequate amounts of water works to increase the efficiency of the functions of the body by the clock, also reduces drinking water from drought rate in the human body, which necessarily reduces fatigue, Drought is a major factor of fatigue factors.
Water is very significant impact in improving and strengthening the performance of the digestive tract in humans, where the challenge of adequate amounts of water incidence of constipation in the human body, in addition to improving the performance of the intestine.
Water is very useful for those who want to reduce the body blocks, where he found that drinking two cups of water before eating, reduces food intake rate during a meal period, the water and is considered an alternative to harmful human body, which earns the body additional and very harmful to the block for drinks, and perhaps the most prominent of these harmful drinks that water is a substitute for the soft drinks and alcoholic beverages.
Adequate amounts of water works in the human body to regulate its temperature is very large, which helps these objects a sense of vigor and vitality all the time.
Water is a major repellent toxins from the human body, which carries the water of these toxins and removes them outside the human body through the processes of sweating and urination, and help sufficient amount of water the kidneys to function and is very large, where the water works to rid it of anything that would cause the formation of kidney stones.
Helping sufficient quantities of water to give the skin health of drinking water in sufficient quantities, where the water works to regenerate tissues that make up the skin and makes the skin moist dramatically, and protect it from wrinkles, acne, and lines.
