Tips to Avoid Low Vision

Nadr blessing bestowed upon us we should maintain them. Many of them lose against his will and some of us neglect in the care and become the problem of low vision scattered around the world in abundance due to the large number of modern devices that contain the rays harmful to the eye and not eating healthy meals that help eye stability and to avoid twice as look at you these tips.

Eating carrots strengthens the matter:

The argument we used to chant since childhood has always answered by the inquirers for ways to avoid and treat the matter, but you islands actually useful and helps to strengthen the vision? Are there other foods contribute to that?

Says nutrition expert Dr. Hind Marzouk: the stomach is always the main determinant of the map of the body, they are that control the shape of the face and the freshness and identifies the features of the body is it skinny or plus in weight ?, scrawny and weak or strong? Thus, so care must be taken well as introduce it into our bodies through the stomach, and the consideration of the important factors for any woman; so there is food tips and make your eyes enjoy the eyes of a sound and spangle shiny.

Useful food for the body and the eye:

And complement: A useful food for the body and the eye such as carrots, especially if it was in the form of juice; which contains vitamin "A" Tonic to the eye, and there are also juices such as lemon, apple informative eye and strengthen the vision.

And it refers to the importance of vitamin '' B '' content in the beans, tomatoes and fruit, which benefits the eye and sends vital them, as there are dates and nuts such as almonds, peanuts, walnuts and also fish as it contains fatty acids help fight dry eye.

Symptoms of low vision in children:

- Blurred vision.
- Difficulty reading and writing.
- Change colors.
- Halos around lights.
- The weakness of side vision.
- The presence of opacity in the eye.
- The presence of tremor or vibration.
- The presence of around a large degree and is intermittent.
- Child prove view to one side all the time.
- The child proves to view only lighting all the time.
- A child Bdek his eyes constantly (do not mean itchy eye).
- The eye does not prove in one place.



To protect the eye from the computer harmful rays There f.lux dad program used it myself since the year and a half ago it relaxes the eye where you do not feel you're sitting the yellow rays harmful to the eye, what distinguishes the program is that it does not need to open it every time open them to your computer or your smartphone just modify the timing depending on your country and leave it works automatically, "There are many explanations on how to work with Google."

And advises the full eye care and continuous follow-up with the doctor's eyes to protect them from damage or exposure to vision problems and eating Makulat eye care and strengthening the matter and avoid the weakness of view.