One of the main diseases suffered by athletes, diseases related to Foot, where these diseases affect the performance of the players during the exercises or multiple competitions.
The most important of these diseases:
First: disease athlete's foot: It is a cutaneous infectious disease of the foot, where it arises by fungi that grow on moist surfaces in the athlete's foot, and this type of fungus can Tltqth feet utmost simplicity through the carpet or upholstery or swimming pools or rooms a change of clothes in the sports clubs, with the knowledge that this fungus grows in many dark areas of moisture, often Tugod between the toes of the feet, leading to the emergence of small sores and cracks in the surface of the foot and toes, which in turn lead to strong pain in the foot.
How do we know the existence of this fungus?
If noted player that shoe worn graduated from smelly unpleasant, it is a warning of the presence of this fungus between the toes and toenails, where they become thick and fragmented due to the presence of this disease, which in turn can be transmitted to the groin, or to the wet places in the body, or folds deployed in it, and be done by hand touching fingers and touch the rest of the body, where the spread of fungal infections inadvertently or attention.
How to avoid the disease?
1. Wash the feet well with clean socks to wear on a daily basis, taking into account that the socks to be made of cotton or any natural materials.
2. foot drying after each wash reduces fungal infection, taking into account that the most important areas that must be dried, are between the toes because the onset of the disease are from this region.
3. Wear shoes that resemble soft light (Khuff)
4. The use of anti-fungal objectivity treatments prescribed by a doctor after the preview.
Second, disease clicking stratum (acacia): where the spread of this fungal disease on the heel and toe in the form of clickable white or small structure, which leads to smelly feet, knowing that he can be spread on the hands, by direct touch and Guerra to direct.
How to prevent this disease
1. Do not wear athletic shoes only at the time of the competition or exercise.
2. Wear shoes midwife of ventilation, which are many and scattered at this time.
3. wash the feet after each exercise and try to dry them with hair dryer (blow dry) to ensure the absence of any moisture between them.
4. Do not wear shoes without socks.
5. Use your deodorant feet in order to reduce the rate of sweating.
How can I minimize sweating?
1. Wash the feet thoroughly with soap and antibacterial twice daily.
2. Sprinkle feet in anti race (Spray) every morning or before each exercise.
3. The use of baking powder (baking powder) on the foot Barsha on wetlands, and this helps to treatment and prevention.
4. The use of means of surgical sterilization, where it helps kill bacteria spread in feet.
5. Use distilled vinegar and wipe it on foot.
6. Use an electric current low voltage on the surface of the foot, leading to the closure of the sweat glands in part.
How do we work bath for the feet?
The first way: put a bunch of English salt with a cup of vinegar in a deep pot where the warm water, and then put the feet for fifteen minutes, leading to the recovery of the foot and stimulate blood circulation in it.
The second method: wash the feet with lemon, removes odors from the angle of the foot and nails, and lead to skin lightening and increase smoothness, where lemon juice mixed with warm water in a deep pot and put the feet in it for fifteen minutes.
How do we clean the boot?
1. Washing Machine automatic shoe and exposed to the sun after washing.
2. Put a piece of coal inside the shoe in order to absorb odors.
3. suction shoe from the inside by a vacuum cleaner, and this helps to clean the shoes of the dead and dry skin sweat.
4. not to put the boot in the floor of the Treasury or the cupboard it helps to absorb Alrtaiwih very quickly, so you must put the boot in places that had no ventilation and drought.
5. advised to have several sneakers, so that they can be exchanged as needed, in the event that the shoe to moisture or wetness.
6. Put the shoe in a plastic bag and then admitted to the freezer for a period of twenty-four hours, and this helps it smell bad shoes.
And last but not least, if you want to enjoy the comfort of the feet follow the previous advice whenever the need arises, or make it a daily habit protect you from foot ailments and protect you from tiring exercises and periodic competitions.
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