Banana is an important food in the lives of athletes, as it contains a lot of nutrients that helps in giving necessary for the athlete energy during his career, in addition to this has major implications in the treatment of a lot of accompanying the athlete diseases which are exposed during periodic competitions, knowing that bananas containing three natural sugars namely sucrose, fructose and glucose and a range of important therapeutic fiber, and medical research has proven that just two bananas bananas provide athletic body enough energy for a strenuous for ninety minutes, so it is no wonder that the banana first fruit be in the lives of all athletes.
What are the diseases addressed by the banana?
1. Anemia: Bananas contain high levels of iron as the banana production of hemoglobin in the blood and so helps in cases of anemia
2. Blood Pressure: This unique tropical fruit is very rich in potassium and very poor in salt making it perfect to beat blood pressure.
3. Depression: many of whom felt much better after eating a banana fruit as bananas contain a type of protein that the body converts into serotonin, which gives the body rest and relaxation and improves mood and lead to a feeling of happiness.
4. Brain Power: In a study of 200 students were eating bananas at breakfast, break and lunch in the study proved that the potassium-rich bananas can stimulate the brain the ability of the students to focus and learn larger.
5. Constipation: Bananas contain a high level of fiber so bananas in the diet of an athlete can help restore normal bowel action also helps to overcome constipation without resorting to effect in the body and are advised to eat when feeling symptoms of acidity.
7. Nerves: Bananas are high in vitamins B group that helps to calm the nervous system.
8. Overweight: To by eating snacks high in carbohydrates, vitamins, nutrients banana fruit was most suited to prevent obesity.
9. Ulcers: The banana is used to treat intestinal disorders because of its soft texture and smoothness bananas only raw fruit that can be eaten without distress in over-chronicler cases Khmodh inflammation of the stomach lining and considered.
10. stress (fatigue): Potassium is a vital mineral helps normalize the heartbeat and stimulates send oxygen to the brain and regulates the body's water balance when there is fatigue, which makes the level of metabolism rises thereby reducing our potassium levels, which Nawwadh eating a banana rich in potassium.
11. Smoking: Bananas can help people who are trying to quit smoking to recover from the impact of nicotine withdrawal because it contains vitamins B12 and B6
12. Strokes: According to several medical research has proved that eating bananas as part of a regular diet can cut the risk of death by strokes by 40%
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