We all wish to get the body limber strong health infrastructure, free of disease, and it is not easy, person needs to adhere to a lot of things in his diet and his lifestyle, to enjoy the stout body, and must move away from a lot of bad and negative things that affect the body's building.
Of the most prominent things that must be followed to get a strong healthy body:
1) eat healthy, and be bound by it in their daily diet, a person eats all Alvitamnaat and important minerals for the body. As eating:
Avocado: rich in antioxidants, which protects the body from cholesterol Faihd him.
Apple: rich in vitamin C helps keep the blood vessels in the body.
Broccoli: protects the body from diseases such as diabetes and heart disease and cancer.
Milk: cheese, dairy products, eggs: which helps build muscles, granting him the necessary body proteins, and contain the eggs on nine kinds of amino acids are also beneficial for the body.
Salmon: Body omega-3 extends important for heart health.
Eating almonds pills: contribute to building muscles of the body in a healthy way, because they contain Vitamin E.
Fish oil is very important in building muscles in the body as well.
Eating a cup of yogurt every day.
Drinking water a day, which contributes to break the fat accumulated in the body.
Using olive oil helps build muscle as well.
Eat quinoa contributes to the granting body strength and works to build muscle as well.
Eating oats: from carbohydrate-rich nutrients and protein, fiber, minerals and vitamins, all of which is very important to build a strong healthy body.
Eat spinach is very rich in iron metal.
Eating sweet potatoes.
2) that the person sleeps share enough; to give the body rest and relaxation needed for better health.
3) exercise continuously, calisthenics physical, mental, and also for the mind exercises.
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