Why eat healthy food

Why should you make healthy food choices? Why should I go about healthy food? Eating a healthy, balanced diet helps your body to get the nutrients and these nutrients will give you energy and help keep your heart in the normal position, and is also working to revitalize your mind, and increase muscle labor force, helping nutrients to build and strengthen bones, muscles and tendons as well as the organization of biological processes in the body, such as blood pressure.

Food, medicine protect you: -


The good nutrition can reduce your risk of a range of chronic diseases, for example, that eating more fruits and vegetables can help lower blood pressure and can reduce the risk of developing certain types of cancer (such as colon, rectum, breast, lung and prostate cancer), as to eat food contains less saturated fat it may also reduce the risk of heart disease.


Healthy food helps in the treatment: -


Can also be healthy eating helps people already suffering some cases of Notifiable such as diabetes, high cholesterol and blood pressure, where you play the quality of food a major role in such cases, and of course that improving food habits will contribute to a healthy state better and maintain weight healthy.


How to eat healthy food: -


In the attempt to achieve a balance with the foods you eat, try to include a lot of diversity and remember, eat everything but in moderation, and ask the question here? What is healthy eating? Healthy eating, if the food you need to eat different during the different stages of life. Some periods may require a focus on more than the rest, such as pregnancy type or the presence of a medical condition, however, there are some basic principles to get Nzkahr healthy food in the following: -


1. Eat plenty of vegetables as well as legumes and fruits.

2. Eat plenty of grains, including bread, rice and pasta, as well as poetic, preferably whole grains.

3. Mark your diet includes lean meat as well as fish, poultry and / or alternatives include milk, yogurt, or eating cheese and / or alternatives (to choose a low-fat ratios varieties when possible)

4. Drink plenty of water.


And it is also important to work on: -


1. Reduce intake of saturated fat and moderate-fat foods.

2. Choose foods low in salt

3. The lack of alcohol or interventions and certainly stay away from drugs.

4. Work on the consumption added sugars.