The benefits of egg whites for bodybuilding

The benefits of egg whites for bodybuilding The diet of the most basic elements that help bodybuilder in building muscles and loss of excess fat to maintain a healthy weight, diet is, as is customary among athletes -_khasossa interested in building Aladilat- that the diet must

 contain a high content of protein and fiber ; Protein is essential for muscle building process; it helps in the formation of body tissues, including muscle tissue, and must contain a diet low in carbohydrates and fat. Food Tips task interesting muscle in your diet, try not to use a lot of spices, and avoid eating salad dressing, and tried to minimize the use of salt, avoid eating sugar frequently. Must address and snacks every two or three hours; eat whenever you feel hungry and not just in time for that. You must add flaxseed and its oil to the diet; it helps a lot on building muscle. drink a lot of water. Do not take junk food. There are circulating information among a lot of people that you should not eat immediately after training, must wait at least an hour after exercise to eat, but in the case of body-building must address food after training at about 15 minutes to 30 minutes; because the body at this time looking for the missing enzymes. There are a range of foods that are best taken immediately after training, including: carbohydrate-rich food to compensate for the energy lost by the body, water, and food rich in protein, vegetables, and salty foods. Usefulness of the eggs in the construction of objects of more foods that are recommended taking it at the stage of building objects are eggs, chicken; for they include a lot of the nutrients needed by the player bodybuilding, one Vawhith containing 6.28 grams of protein and 72 calories, and contains 4.75 grams of fat , but low in vitamins and minerals; Protein helps increase muscle size and helps to heal, and that eggs contain amino acids is saturated at high rates; where amino acids help in the control of growth hormone in the human body. Preferably eat egg whites alone; because it contains 3.5 grams of protein intake in a single egg, contains egg yolk on the proportion of protein as well, also must pay attention to that found in eggs fat and Alkwystrul, who must Etjnnbhma bodybuilder in the construction phase.