Oats is oats of the most useful meals that people eat, especially children, due to the tremendous ability to reduce cholesterol levels, and helps to reduce fatigue, plus it helps to sleep and reduce the feeling of insomnia, and represents a kind of annuals and herbal plants
that are similar in form oats limit significantly the form of wheat and barley, as it has a larger average between them, and it is also called the title of weeds or Alzewan as a term known among the public. The oats name did not call it a long time ago; where not mentioned in ancient times, and has been called other names such Hertman and Alcrdoman and Alkhafor, also called Khertan name, but I knew the word oats recently, a kind of grassy plants that are called (GRAMINEAE) , the northern Europe region is home parented him, but soon spread its cultivation in all the world as one of the health and medicinal plants, and so by taking advantage of its seeds and legs. The benefits of oatmeal is oatmeal of the most nutrient benefit; and, because it contains many of the chemical compounds that give the body great benefits. The most important of these compounds is a protein, starch, acid-Alsalcelik, and alkaloids and flavonoids, and Alsterolz, and the most important proteins in the protein gluten, as it contains many types of minerals such as magnesium, calcium, phosphorus, potassium, and many others, it also contains a high content of vitamin b, as well as because it contains beta carotene, vitamin d, vitamin b. The benefits of oats for athletes possess many benefits of oats for the body, and gives him strength and energy necessary, especially for athletes who need a strong body structure permanently, and the most important benefits of oats: help in the treatment of chronic skin diseases. Contribute to the treatment of rheumatism and various bladder problems. It helps to positively impact on the functions of the muscles of the athletes, especially while performing the exercises. It is used as an anti-fatigue and exhaustion, so it is useful for athletes to relieve stress. It is one of the best steroids and supplements nerves, as one of the best types of tranquilizers. It is considered a cure for addiction of certain drugs when Indian tribes. It works to reduce the symptoms associated with seizures that occur because of kidney stones and urinary tract infections. It works effective analgesic in the treatment of various infections. It is one of the best healthy meals for diabetics; it helps to lower blood sugar levels. Is a useful food for neurological patients in general. There oats in the markets on several forms; where there is a pharmacological body such as drops or capsules, or in the form of powder can be set up as a meal for breakfast.
