The benefits of fish oil for athletes Fish oil is a fish oil is a kind of oil that can be obtained from eating fish, and contains a large proportion of omega-3 or you know of fat fatty, and there are fish oil in tuna, salmon and sturgeon rich caviar, sardines, and includes fish oil
several vitamins and minerals such as vitamin E, vitamin A, iron, calcium, iodine, potassium, and the types of acids as well. Fish oil contains the benefits of countless adults and children, women and men, and these benefits are realized due to the presence of omega acid 3, and acid Alolvalinoleniec, acid and gamma-linolenic, and described fish oil as a treatment for certain diseases, and is sold in pharmacies in the form of pills are taken by mouth. The benefits of fish oil reduces the symptoms of stomach ulcers and duodenal ulcers. Omega-3 found in fish oil works to modify the mood, and reduces depression. It treats diseases of the heart and blood vessels, such as stroke, or high blood pressure, regulate heart rate and prevent atherosclerosis. Continuous and regular use of fish oil protects against ischemic stroke. It advised to take fish oil in diets, as well as do some aerobic exercise; because fish oil works to lose weight. It helps to strengthen the immune system in the body thereby increasing the body's resistance to diseases such as influenza and the common cold. It helps to treat skin allergies and rashes. It reduces symptoms associated with colon disease. It protects against breast cancer and other types of cancers. Addresses coughing, airway inflammation, asthma, bronchitis. It works to enhance memory and prevent Alzheimer's disease. It improves brain performance; because it contains a high content of fatty acids. It treats many skin diseases such as eczema and psoriasis. Works a treat skin burns, and help to relieve dry skin. It treats acne and blackheads. It lowers the level of sugar in the blood. It works to increase sexual potency in men; because the omega-3 helps to increase the numbers of sperm. Very useful for pregnant women, it prevents premature births, abortion, and prevents the fetus malformation, and helps in the development of the child naturally. The benefits of fish oil for athletes helps burn calories. Ariyadeyen increases the ability to withstand fatigue. It improves the structural representation of the body process. It increases muscle strength. It works to increase the resilience and flexibility in the muscles of the body. It helps to prevent the formation and accumulation of some of the acid in the muscles, which reduces the ability to move, and cause some pain, such as lactic acid.
